In the know.

The Fall harvest is full of seasonal fruit and vegetables that are in peak season in Texas during the last few months of the year. Most grocers in Texas keep most fruit in stock year-round. However, flavor, color, size, and texture are largely dependent on enjoying while in season.

Here are our top picks for the fruits and vegetables that should be included on your shopping list this Fall:

Fruits: 

‍Pears- The bell-shaped fruit peaks in the Fall in Texas. Pears support gut health and give you a rich dose of potassium.

Figs- Enjoyed both dried and fresh, the fig is an exceptional source of nutrients. But to enjoy them fresh, look to early Fall for the ideal fig. Loaded with vitamin C and vitamin K, plus magnesium, calcium, fiber, potassium, and phosphorus.

Persimmons- This little tree fruit has been linked to improved heart health due to the high concentration of quercetin and kaempferol, both flavonoid antioxidants. Adding a high volume of flavonoids to the diet has been linked to a reduced risk in heart disease. But be aware, you might only find these at their ripest in late Fall in Texas.

Apples- While apples are available year-round in almost any grocery store or Farmer's market, the peak season is typically July through October. Apples are especially filling because they are high in fiber and water, therefore, consuming apples is linked to weight loss.

Citrus- Citrus fruits are filled with vitamin C and can also be enjoyed year-round. However, citrus peaks in October, lasting until early December.

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Vegetables: 

Winter Squash- After enjoying summer squash, winter squash begins to make its debut in September, usually through October. In addition to a multitude of health benefits like iron, calcium, and magnesium, squash is especially beneficial to eye health because it is so rich in vitamin A.

Pumpkins- The fall favorite, pumpkins, peak in October and carry on strong until the end of the year. Some may argue that pumpkins are scientifically considered fruit because they have seeds. However, because the nutrient content is more similar to vegetables, they are often placed in that category instead. Due to the rich vitamin content, pumpkins are credited with boosting the immune system, a welcomed help during cold and flu season.

Radish- The radish is a root vegetable with an impressive resume. From improved gut health to anti-diabetic properties and anti-inflammatory relief to respiratory system support, the radish is like the Swiss army knife of vegetables. Radishes planted in early Fall will be ready to harvest in October through December.

Rutabagas- The root vegetable ripens best during autumn months and has shown to prevent premature aging, largely due to glucosinolates, an antioxidant that plays a role in the way skin ages.

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If you are looking to buy local in Brazos County, there are helpful Farmer's Markets that feature local growers.

The Farmers' Market in Brazos County, TX (tfmibc.com)

The Farm Patch-Open Air Produce Market in Bryan/College Station

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